People who have completed their usual methods of weight loss program weight loss were more likely to lose the Internet at least 5percent of their body weight.All three groups had recovered some weight. The amounts were 2.5 kg for face to face, six pounds for the Internet group, and about 10 pounds for the group’s newsletter.

A separate study followed 314 people who had recently lost at least 10percent of their body weight.

The people on the Internet and in person groups tend to find less than 5 pounds if they are weighed every day.

The study included a weight loss of about 450 American military personnel are overweight Air Force. There were at least 5 pounds lighter than the Air Force maximum weight .

All participated in a typical way of losing weight. A group of these participants has added over a period of 24 weeks to the Internet in their study design. The program included a self-help book on the Internet and two phone calls from motivation.

The studies were presented in Vancouver, Canada, the North American Association for the Study of Obesity Annual Meeting. Lose weight

Wing is a professor of psychiatry and human behavior at Brown University Medical School. His study was funded by the National Institutes of Health. Daily Weigh-Ins Helped

While participants will receive face to face counseling COMPLAINTS better, our study suggests that weight maintenance program, the Internet can provide a level of consultancy, building skills and motivation to help people maintain weight loss, said lead researcher Rena Wing, Ph.D., MA, in a press release.

Participants did not have to go it alone. They were randomly assigned to receive support in person, online or newsletters.

Participants lost an average of 44 pounds. They were followed for the next 18 months. The big question: would keep the weight off?

Weights every day were more common in these groups in the newsletter. Daily monitoring of weight may have helped to find the beginning nip weight, the researchers note.

About 23percent of the Internet, which were in the maximum permissible reached the goal of weight loss compared with only 7percent of those who were not in the weight loss program on the Internet.

The plans of the Internet and in person were identical except for the manner in which meetings were conducted.

The researchers have included Christine Hunter, Ph.D., director of Air Force development program. Maintaining weight loss

The Internet can help people lose a few pounds and maintain two new studies show.